The benefits of garlic a lot that we can feel for everyday life. Garlic belongs to the family of tubers. Garlic is often known as a spice in cooking and is famous around the world. Which makes this herb popular is its ability to prevent cancer.
But unfortunately, sometimes its pungent aroma makes plants are not widely consumed directly, but only as a spice, so that only a small amount of garlic consumed. Almost all natural ingredients have properties respectively in the body. Likewise with garlic, but before turning to its benefits, it helps us to know the nutrient content draws in garlic .
1. Benefits of Having a compound Allicin Garlic, Used For Drug
Garlic is a plant that has been used since ancient Egyptian times, allicin content is indeed one of the substances used as drugs. Allicin is one of the most biologically active components and a large main ingredient in garlic. Various research has been done on this matter and found that he had an important effect on some health issues below:
- Lose weight.
- Thin the blood.
- Prevent hypertension.
- Anticancer substances.
- Antioxidants.
- And anti-antimicrobial / bacterial.
This substance is what makes the characteristic smell of garlic. Garlic contains a sulfur compound called Allicin, which is believed to play a major role and bring health benefits like no other.
2. Garlic Herbal Anti-Cancer
Garlic is worth mentioning as herbal / plant anti-cancer, contain allyl sulfides contained in garlic as a herbal anti-cancer causes.
One of the real evidence found the researchers are content PhP, one form of heterocyclic amines (HCA) which is a substance that can trigger breast cancer for women. From various studies conducted diallyl sulfide substances contained in garlic inhibits the growth and transformation into a carcinogen PhIP that can eventually lead to breast cancer.
But you need to remember that garlic has anti-cancer agent that is effective to prevent the growth of various types of cancer cells that are harmful to you.
3. Powerful Lowering High Blood Pressure
These are the benefits of garlic that has been tested, it has been a lot of research that issued the fact that garlic is effective in lowering high blood pressure about 7-8% 3). Even the effects of garlic can lower blood pressure in normal people. Most studies using garlic powder tertent.
4. Source Antivirus / antibacterial / antioxidant A very Powerful
The most popular of the efficacy of garlic is a very rich source of antioxidants and certainly needed by the body. Not only to prevent, garlic is also known as anti-virus and bacteria, substances contained in garlic may help prevent the development of bacteria, fungi, yeast, and viruses and worms in the body.
5. Powerful Cuts Bad Cholesterol (LDL)
One other greatness of the herb / spice in cooking the most famous in Indonesia is the ability to lower bad cholesterol. He was able to cut LDL (bad cholesterol) in the body significantly, various research proves that he can cut LDL as much as 10-15% 6). Do not worry about the HDL (good cholesterol) you, though potent garlic for lowering LDL, but does not have a significant effect for HDL, so that you will stay healthy.
Baingan stimulated insulin production can consume garlic, this is the same as the benefits of coffee are consumed wisely. Increased insulin reduces blood sugar levels.
6. Garlic Effective For Skin Care
Not only health, supported by garlic, as well as the benefits of cucumbers, garlic also provide excellent benefits for skin beauty.
Clear blackheads. Blackheads frequent nasal region and disrupt the appearance. Enough garlic puree, then spread to areas that were seized blackheads.
Remove stains scars. Scars sometimes create a lack of confidence for the memilikinya. The benefits of garlic, provide anti-inflammatory properties that is able to remove the injury to the skin. Rub garlic on the stain of the wound.
Acne medication. A clove of garlic mashed then smeared on the skin surface which are acne, then let stand 10 minutes, or use the time before bed. The next day, pimples will mengempis and smaller, do regularly to obtain optimum results.
